The Best Essential Oils for Relaxation
Essential oils can be used for a very large number of different ailments and each oil serves a different function. Some oils are meant to help headaches and joint pains, some oils are meant to help with an upset stomach, anxiety, or sleep issues.
One of the biggest reasons that people use essential oils is to calm them down, or to relax them, and there are a lot of different essential oils that can help with relaxation.
1. Lavender Essential Oil
Lavender is one of the best essential oils for stress and anxiety without a doubt. Any time you hear about lavender in any capacity it is normally in order to reduce stress and help with sleep. It is a gentle enough oil to be used in a variety of ways. The benefits of Lavender essential oil are huge.
Uses of Lavender Essential Oil
As long as lavender is mixed with a carrier oil it can be used as a topical agent on the skin. It can also be used in an oil burner and as an incense. People have also ingested lavender, as it is safe to take, however, you should never take any essential oil without examining it very closely first.
Lavender is an oil that is fairly safe, but always do your research as every essential oil will affect every person differently.
Benefits of Lavender Essential Oil
Lavender can be used for calming, as a sleep aid, bee stings, minor cuts and burns, eczema, dermatitis, nausea, motion sickness, nosebleed, chapped skin, sunburned skin, chapped lips, hayfever, dandruff and cold sores.
2. Roman Chamomile Essential Oil (Chamaemelum nobile)
Chamomile is another oil that is well known for its calming properties. It has also been known to settles stomachs. It is most consistently used with lavender and is most commonly used as a tea.
Roman Chamomile Essential Oil is one of the most ancient medicinal herbs known to mankind.
3. Frankincense Essential Oil (Boswellia carteri or boswella sacra)
Uses of Frankincense essential oil
One of the best benefits of frankincense essential oil is that it has the ability to immediately induce great feelings of peace, relaxation and satisfaction. When burned as an incense or dropped into a person’s bath water frankincense will really relieve the tension. Frankincense has an amazing aroma and when you are not using it for relaxation and calming, it can be used to aid the appearance of razor bumps.
4. Bergamot (Citrus bergamia)
The scientific name of bergamot is Citrus aurantium var. or Citrus bergamia and it is mostly a tropical plant. It has the ability, however, to survive in Europe, it just does better in tropical conditions. It is a sedative and an anti-depressant, so it works wonders for relaxation.
Bergamot essential oil benefits & uses
Bergamot is a deodorant, vulnerary, vermifuge, antibiotic, antiseptic, antispasmodic, sedative, analgesic, antidepressant, disinfectant, febrifuge, cicatrizing, and a digestive substance. It can improve blood circulation, prevent pain, prevent infection and can reduce fevers, all in addition to helping one calm down.
5. Rose Essential Oil
Roses are a very popular flower on a few occasions, two of them being weddings and funerals. This is because rose settling to the emotional and is one of the best oils for relieving anxiety and depression, helping with panic attacks, grieving and shock. Rose oil, like lavender and chamomile, is gentle enough to be used for ingestion, on the skin and in a diffuser.
If using rose oil on the skin, it should always be used in a carrier oil first.
6. Ylang Ylang (Cananga odorata)
Ylang ylang has been noted to induce cheerfulness, courage and optimism, plus soothes fearfulness. It has the ability to calm heart agitation and nervous palpitations. Yang ylnag is a moderately strong sedative and has been shown to help people with the issue of insomnia. It is best used in a diffuser, and keep in mind this oil may cause issues if used on the skin.
7. Vetiver (Vetiveria zizanioides)
Vetiver has a very tranquil, grounding and reassuring energy. It is most often used in trauma, plus it decreases jitteriness and hypersensitivity. It is known for helping with self-awareness, calmness and stabilization. It has been said to have uses in helping with panic attacks and shock.
How to Use Essential Oils for Anxiety
Essential oils can be used for anxiety in a number of different fashions. A lot of essential oils can be burned in a diffuser. Some can be placed into bath water, and yet others can be placed in a tea.
It is always a good idea to learn as much as you can about essential oils for anxiety and health before you decide which ones will work best for you.
Lavender and chamomile are most placed together and can be used in any fashion. Lavender and chamomile tea will help anyone calm down and sleep.
Lavender, rose, vetiver and chamomile are all gentle enough to be used in every single fashion that you can essential oils for aroma therapy in.
Frankincense, ylang ylang and bergamot are best used for their scents so they are best sitting and burning in a diffuser. They can also be placed into bath water, but none of them should be used on skin alone.
Essential oils for relaxation can be used by aromatherapy, ingestion or topically.
Aromatherapy – There are some great benefits to aromatherapy. Not only can the oils help calm anxiety, or increase alertness, but they will make your house smell great as well – just make sure you diffuse the ones you like the smell of, I made the mistake of diffusing a few that smelled awful and it made me nauseas. They will also affect anyone coming into your home. It is a pleasant way to generate certain feelings in your house.
If you are looking for the best essential oil diffuser for a large space check out the one I recommend here.
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Topically – Not everyone can use every oil on their skin, but the oils that can be used on skin are very helpful. These oils will normally help to cleanse the skin in some way, plus will make your skin smell amazing too.
Oral Application – A lot of places recommend that no one ever ingest any essential oil, but then how would anyone know that CBD oil can works miracles? Depending on the oil and brand, oral application of essential oils is perfectly fine, however, before you use essential oils eternally, you should do very extensive research and pay very close attention to the warning labels on your oils.
The benefits of using essential oils for relaxation go far beyond what has been summarized in this post, but hopefully it will give you a great starting point and act as a guide for any beginners out there.
Have you guys tried using essential oils for relaxation? Which essential oil blends are your favorite?